Dental Hygiene
in Hawthorn

Healthy Gums and Hygiene

Healthy gums are the foundation of a healthy smile. Maintaining your gums is just as important as brushing your teeth, and with the right care, the risk of gum-related problems can be reduced.

When plaque and bacteria build up around the teeth and gums, it can lead to inflammation. Early signs include red, swollen or bleeding gums, often noticed when brushing and flossing. This stage is known as gingivitis. If it is not treated, it can progress to a more serious form of gum disease called periodontitis. This can damage the tissues and bone that hold your teeth in place, leading to discomfort, mobile teeth and eventual tooth loss.

The good news is that gum disease is largely preventable. Daily brushing and flossing, along with regular dental hygiene appointments, are the best way to keep your gums healthy. Replacing your toothbrush every few months and using the right techniques at home can also make a big difference.

At your hygiene appointment, your teeth and gums will be carefully checked. Your hygienist will remove any plaque and tartar build-up using gentle, professional tools. Our hygienists and oral health therapists are especially trained in maintaining the health of your gums around natural teeth as well as any implants or dental restorations. They will also give you personalised advice on how to clean between your teeth, use floss or interdental brushes, and maintain fresh breath.

These appointments are especially helpful if you have braces, dentures, dental implants or a bridge, as these areas can need extra attention.

By keeping your gums in good shape, you reduce the risk of tooth decay, bad breath, and more serious dental problems. Regular hygiene visits are one of the easiest ways to protect your smile for years to come.

Sensitive Teeth

If you feel a sharp twinge when you sip a hot drink or bite into something cold, you may be experiencing tooth sensitivity. This is a common condition that can make everyday activities like eating, drinking and even brushing your teeth feel uncomfortable.

Tooth sensitivity can occur when the outer layers of the teeth become worn down, or the gums recede, which exposes the underlying layer, called the dentine. This area is more porous and allows sensations like cold, heat, or sweetness to reach the nerves inside the tooth more easily.

Triggers for sensitive teeth can vary from person to person, but often include cold foods like ice cream, hot drinks such as tea or coffee, sweet or acidic foods, or even cold air. In some cases, brushing too hard or using a hard-bristled toothbrush can exacerbate the problem. Teeth grinding, tooth decay, gum disease, or cracked fillings can also contribute to sensitive teeth.

The good news is that sensitivity can often be managed with the right care. In some instances, using a toothpaste specially made for sensitive teeth can help to block the sensations reaching the nerves. Brushing gently with a soft bristled toothbrush, twice a day, can protect both teeth and gums. Cutting down on acidic food and drink will also help protect enamel by reducing acid erosion.

If sensitivity doesn’t improve with at home care or becomes more severe, we may suggest in-practice treatments. These can include applying a fluoride varnish to strengthen the enamel, sealing exposed root surfaces, or more complex management of affected nerves.

Sensitive teeth are common, but with the right approach, you can enjoy food and drink without discomfort and keep your smile healthy and strong.

Bad Breath

Bad breath, also known as halitosis, is a common concern that can affect people at any stage of life. It can be embarrassing, but in many cases, it is easy to manage with the right care and guidance.

There are several reasons why bad breath might develop. Often, it comes down to a build-up of bacteria in the mouth due to food particles that have not been properly cleaned away. These bacteria release odours that can affect the freshness of your breath. Without daily brushing and flossing, these bits of food and plaque can collect between the teeth and along the gumline.

Other causes may include smoking, dry mouth, certain medications, or strong-smelling foods. In some cases, persistent bad breath can be a sign of an underlying health issue, such as sinus problems, throat infections, digestive concerns or uncontrolled diabetes. If you have concerns, it is always best to speak with a professional.

Visiting your dental hygienist is one of the most effective ways to address bad breath. Professional cleaning will remove plaque and bacteria that contribute to odour. Your hygienist can also offer tips on brushing, flossing and using mouthwashes that are best suited to your needs.

Improving your daily routine can also help improve bad breath Brushing twice a day, cleaning between the teeth, drinking plenty of water and cutting down on sugary snacks are all simple steps that support fresh breath and good overall oral health.

If you’re unsure, our team is here to help with friendly, judgment-free advice.

Smoking Cessation

Smoking can have a serious impact on your oral health, affecting the teeth, gums and the soft tissues in your mouth. If you smoke or use tobacco, you are more likely to experience problems such as gum disease, tooth loss and delayed healing after dental treatment.

Some of the most common oral health problems linked to smoking include bad breath, stained teeth, gum disease, bone loss, and an increased risk of oral infections. Smoking can also dull your sense of taste and smell, make it harder for your mouth to heal, and increase your risk of developing oral cancer.

At your dental check-ups, we will always take time to examine your gums, soft tissues and overall oral health. It is extremely important for smokers to visit for regular dental check ups to monitor for signs of disease. We are here to support you through your smoking cessation journey without judgement, and we understand that quitting can be a difficult journey.

If you are considering smoking cessation we can provide helpful resources and offer practical support as part of your dental care. It is one of the best decisions you can make for your long-term oral and overall health.